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LOW CARB CHICKEN NUGGETS

  • 1 lbs. (450g) chicken breasts, cut into chunks

  • 1 cup (185g) cooked quinoa

  • 1 egg, beaten

  • ¼ cup (30g) cup parmesan, grated

  • 1 tbsp. dried herbs, of choice


Set oven to 350F

Prepare a baking tray covered with baking paper and evenly spread out the cooked quinoa. Bake for around 20-25 mins, checking often and stirring to avoid burning. Once quinoa is crispy, set aside to cool.

Increase the oven temperature to 390F.

Chop the chicken into chunks. Whisk the egg in a bowl together with the parmesan and herbs. Prepare a separate plate with the quinoa. Dip the chicken first in the egg, then coat with the quinoa.

Place the chicken nuggets on a baking tray covered with baking paper and bake for about 15-20 minutes, until chicken is cooked through.


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