CHEST WORKOUT ~ENJOY!
Perfect pushup on knees (Use Dumb bells if no Perfect push up handles)
2 x failure
Incline dumb bell press
Get a good stretch at bottom
Warm up x 15 then….
5 x good 8/10
Kettle bell swings (this should get your heart rate up!)
5 x 10-15
Hands in pushup (fingertips facing IN towards each other)
Warm Up on knees to failure
5 x failure on toes
Bench Press 5x10 (increase weight with each set)
Db pullover 5 x 10
Dumb bell Fly sitting on an incline bench
8 x 12 (yes, I said 8 sets :) If no access to a cable machine, use dumb bells
**End with 20 minutes cardio** I chose the Stair Mill.