CHEST

September 13, 2014

CHEST WORKOUT ~ENJOY!

Perfect pushup on knees (Use Dumb bells if no Perfect push up handles)

2 x failure

 

Incline dumb bell press

Get a good stretch at bottom

Warm up x 15 then….

5 x good 8/10

 

Kettle bell swings (this should get your heart rate up!)

5 x 10-15

 

Hands in pushup (fingertips facing IN towards each other) 

Warm Up on knees to failure

5 x failure on toes

 

Bench Press 5x10 (increase weight with each set)

 

Db pullover 5 x 10  

 

Dumb bell Fly sitting on an incline bench 

8 x 12 (yes, I said 8 sets :)  If no access to a cable machine, use dumb bells

 

**End with 20 minutes cardio** I chose the Stair Mill. 

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