Lots & Lots of reps on this one....you're welcome :) The muscles that make up our Legs/butt are the largest muscles in our bodies, so it's very important to work them! Think about how much we use them! And plus, everyone loves a set of sexy sculpted legs :)
-Walking lunges 100 reps (hold dumb bells down by sides or barbell across your back)
-Sumo squats 100 reps (hold HEAVY dumb bell underneath chin)
-Squat jumps 100 reps~ This should REALLY get your heart rate up!
-Step ups 50 reps on each leg (hold dumb bells down by side for added resistance)
-Hamstring ball curls 100 reps
-Wall sits 5x1 minute