Chest & Back

October 9, 2014

-Bench Press- 5 sets

-Pull Ups- 5 sets

**TRI SETS: 4x12

-Push ups, Lat Pulldown, Upright Row 

-Cable Flies, Seated Row, Military Shoulder Press

-Chest DB pullovers, Cable X, Arnold Shoulder Press with DB

-Decline Chest Flies with DB, Bent over row, Behind the head press

*resume normal sets*

-Bench Press- 5 sets

-Push Press- 5 sets


Now, go take an advil :)


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