Back Workout

October 24, 2014

Lat Pulldown 4x10

Reverse grip lat pulldown 4x10

close grip lat pulldown 4x10

one arm pulldown on cable 4x10

bent over barbell row 4x10

one arm row 4x10

back flies 4x10

dumb bell pullovers 4x10

Over/Unders with the band 4x10

Barbell shrugs 4x10

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