Chest & Back

October 31, 2014

Chest & Back

 

Holy crap!  I'm sore! :)

 

-Bench Press- 5 sets

-Pull Ups- 5 sets  (use assistance if needed)

 

**TRI SETS:  10 reps each/4 sets

-Push ups, Lat Pulldown, Upright Row 

-Cable Flies, Seated Row, Military Shoulder Press

-Chest DB pullovers, Cable X, Arnold Shoulder Press with DB

-Decline Chest Flies with DB, Bent over row, Behind the head press

 

*resume normal sets*

-Bench Press- 5x10

-Push Press- 5x10

 

Now, go take an advil :)

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