Quick Shoulder Workout

November 8, 2014

This workout took me less than 30 minutes from start to finish.  But still left my shoulders feeling absolutely exhausted!  Since I had time left at the end, I did some cardio on the stairmill as well :)


Shoulders & cardio 


-Reverse pec dec (or reverse fly) 3x25

-Shrugs 3x10 (you can use dumb bells, a barbell, or in my case I used the free weight bench press machine....just shrug!)

-Military bar press 4x10

-Face Pulls on cables 4x10

-Upright row on cables superset with front raises (I used a plate) 4x10

-Drop set lateral raises 3 sets (Start with heaviest weight and do 6 reps, then drop to your middle weight for 8 reps, then drop to your lightest weight for 10 reps.  No rest in between.) 



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