Chest & Tricep

November 24, 2014

Chest & Triceps:




Hex press SUPERSET with db flies 3x10

Incline db press 4x10

Drop set cable flies 3x10

Tricep push down on cable SUPERSET with overhead tricep extension 4x10

Skull crushers 4x10

Close grip bench press 4x10

One arm db kickback 4x10

Military push ups 4x10

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