Shoulders & Abs

December 5, 2014

Shoulders & Abs:


Warm up set of arm circles (use light dumb bells) 


Seated Shoulder press on Smith Machine 5x10


Runners delts SUPERSET with Cable front raises 5x10


Drop set lateral raises 3x10 (3 different weights)


Behind the head press 3x10


Face pulls on cable (seated if possible) 3x10


Dirty Dozen (see video) 


Full sit ups with 25 lb plate 3x15


Plank twists 3x15


Leg drops 3x15


Russian twists 3x15

Please reload

© FLEECE FITNESS. all rights reserved.