January 3, 2015



Barbell Squats (sit all the way down)  6x10

Split Squat 3x10 (each leg)

Walking squats SUPERSET with Kettle Swings 4 sets

Single Leg deadliest (foot on bench) 4x10 (each leg)

Squat Jumps onto a bench 4x25

Walking Lunges with a leg extension 4x10 (each leg)

Front Squats 6x10

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