LEGS

January 9, 2015

>>BABY GOT BACK!

 

Deep Squats 4x10

Front Squats 4x10

Stiff Leg deads 4x10

Hip thrusters SUPERSET with Squat Jumps 6x10

Split Squats (no weight) with a pulse 4x10 each leg

Cable kickbacks 4x10

Leg extension with choppers at the end 4x10

Leg press (3 different ways) 4x10 each way

 

**20 minutes of cardio**

Add abs at the end if time allows

Please reload

© FLEECE FITNESS. all rights reserved.