What my meals look like every day :)

February 20, 2015

Here is a glimpse into what my typical day of eating looks like.  I try to stick with the 40/40/20 breakdown as much as possible.  What I'm about to show you is about %42 protein, %36 carbs, and %22 fat.

 

Breakfast- 1/2 cup Old fashioned oats and 1/2 cup of liquid egg whites  (I mix these two together and stick in microwave, makes your oats extra fluffy!  I also add cinnamon and a little bit of stevia on top)

 

Snack- Isalean Meal Replacement Shake (Dutch chocolate) mixed with 4 oz of almond milk and 4 oz of water

 

Lunch-  Multigrain Sandwich Thins and 6-8 slices of Jenny O deli turkey (with mustard) and 2 chocolate Rice Cakes

 

Snack- Vanilla Greek Yogurt mixed with 1 scoop of Isagenix Vanilla protein topped with Strawberries

 

Dinner-  Shredded chicken with hot sauce (in crockpot) topped with light sour cream (1 tbs) and sweet potato chips.  1 cup of lowfat cottage cheese.

 

Snack-  Protein Bar

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