Dinner is SERVED!

March 3, 2015

This is what I served for dinner last night...SO DELICIOUS and was a big hit with the kids :)


Chicken Tenders:


In a bowl, mix 3/4 cup of egg whites and Chicken strips.  


Using your blender, mix

1 1/2 cup oats

Red pepper flakes (optional)

4 TBSP Italian seasoning

2 TBSP Garlic Sea Salt

black pepper to taste


Then coat the chicken strips one at a time in the dry mix and place on tin foil covered cookie sheet.  Bake at 400 for 30 minutes.


Apples & Sweet Potatoes:


Cut 2 large apples and 2-3 sweet potatoes into cubes.  Place in Crock Pot.  Add 1 TBSP of cinnamon and sugarfree syrup.


Cook for 3-4 hours.





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