I get asked all the time what my diet looks like. What DO I eat? How many calories do I consume? What does my macro breakdown look like? Well, here is what I am eating today. I would highly recommend downloading the "My Fitness Pal" app and loading your food into that every day. That is the easiest way I have found to track exactly what I eat. And, it's a FREE app
Tall Salted Carmel Mocha from Starbucks (YES! I love my coffee...and I MAKE it fit my macros!)
1 Cup Chocolate Muscle Egg (130 cals, 25 g protein, 5 g carbs, 0 fat)
mixed with ISAGENIX natural chocolate meal replacement shake
1 cup apples & sweet potatoes (I chop these up, add some cinnamon and throw them in the crockpot to have for the entire week)
Whole grain Thinwich with 4 slices of Jenny O Turkey breast (& mustartd)
1 cup Turkey Chili (recipe posted under the "recipes" tab)
Blend together: 1 cup Chocolate Muscle egg, 1/2 banana, IsaPro Vanilla Whey Protein Powder, Chocoate PB2 and ice....OMG! Amazing!!
Ground sirloin patty
3 oz. of sweet potato fries (about 22 pieces)
Here is what ALL of that broke down to:
I try to stick to my macros being as close to 40/40/20 as possible. The key is to EAT! And to know WHAT you're eating!