Glutes & Back

April 4, 2015

Glutes/Back

 

Walking Lunges SUPERSET with back flies 4x10/20

 

Hip thrusters on smith SUPERSET with bent over row 4x10

 

Curtsy lunges (with knee raise) on smith SUPERSET with pull ups 4x10

 

Hip Abductor SUPERSET with Lat Pulldown 4x20

 

Cable kickbacks SUPERSET with Kayak rows 4x10/8

 

LOW barbell (pause) squats SUPERSET with band pull aparts 4x10

 

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