Grab a couple sets of dumb bells and you will be on your way! Here we go....
Lets start with a warm up set first of lighter weight-
Lateral raises SUPERSET with front raises 1x15
Now, grab a heavier set of dumb bells and do that again for 4 more sets
Seated ALTERNATING shoulder press 4x10
Seated Bent over back flies 4x10
Circuit: Repeat 5x thru, 15 reps each
-Side lying lateral raise
**Side Lying Lateral Raise** Lay on your side on a bench. Put a dumb bell in the hand of your top arm. Stretch the dumb bell down in front of you and raise up.