Sweet and Sour Stir Fry

May 7, 2015

BOIL 1 Cup Broccoli and 1 cup Carrots


HEAT oil over medium pan and add in Boneless, skinless chicken breast (cut in slices) AND 1 Red Pepper (sliced)


STIR in the Broccoli and Carrots 


In separate bowl, mix 1/3 cup Ketchup, 2 TBSP Teriyaki sauce, 1 TBSP sugar, 1 can pineapple (and juice), then pour this mixture onto chicken.  Stir-Fry.


Serve with Brown Rice or Quinoa


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