Shoulders & Back

May 28, 2015

Shoulders & Back


Lateral Raises 6x10


Rainbow Lateral Raises SUPERSET with back flies 4x10


Smith machine shoulder press 3x10


Behind the head smith machine press 3x10


Straight arm pulldown on cables SUPERSET with Bent over row 4x10


Lat Pull down SUPERSET with seated row 4x10


Reverse grip lat pull down SUPERSET reverse pec dec 4x10


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