Shoulders & Back

May 28, 2015

Shoulders & Back

 

Lateral Raises 6x10

 

Rainbow Lateral Raises SUPERSET with back flies 4x10

 

Smith machine shoulder press 3x10

 

Behind the head smith machine press 3x10

 

Straight arm pulldown on cables SUPERSET with Bent over row 4x10

 

Lat Pull down SUPERSET with seated row 4x10

 

Reverse grip lat pull down SUPERSET reverse pec dec 4x10

 

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