Lower Body

May 31, 2015

Squats with Big Barbell (go all the way down, but only come 3/4 of the way up)  6x10


Stationary Lunges on Smith 3x10 on each leg 


Leg Extensions SUPERSET with Choppers 4x10/20 (Choppers- on leg ext. machine, lift hips up, then extend legs out and back again with hips in the air)


Stiff Leg Deadlifts 4x10


Glute Bridge (lay on floor, barbell across hips)  4x10


Cable Kickback 4x10 on each leg 


Step Up with Knee Raises (hold DBs down by side) 4x10 each leg


Hamstring Curls 4x10 



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