Hey ya'll! I did this workout yesterday. Very simple. Nothing fancy. But I really made sure to push myself and lift as heavy as I could (still with good form). And boy am I feelin it today! The actual strength training part didn't take very long, so it was a good time to end with some cardio. Have fun and kick butt!
Bent Over Row superset with Shrugs 4x10
Lat Pull Down 6x10
Back Flies (10 lbs) superset with Straight Arm Pressdown 4x15
Seated Row superset with reverse pec dec 4x15
Pull Ups 4x 8-10
—-> 30 minutes of Steady State