Chest, Shoulders & Abs

June 10, 2015

Cable Flies 4x10


Seated Press 4x10


Hex Press SUPERSET with DB flies 4x10


Side Chest press (one arm on machine) 4x10


Rainbow Lateral Raises 6x10


Front Raises 4x10


Seated Press 4x10


Russian Twist 3x25


Cable crunches 3x25


—>10 minutes of sprints

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