Chest, Shoulders & Abs

June 10, 2015

Cable Flies 4x10

 

Seated Press 4x10

 

Hex Press SUPERSET with DB flies 4x10

 

Side Chest press (one arm on machine) 4x10

 

Rainbow Lateral Raises 6x10

 

Front Raises 4x10

 

Seated Press 4x10

 

Russian Twist 3x25

 

Cable crunches 3x25

 

—>10 minutes of sprints

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