June 15, 2015

Seated DB hammer Curl superset with regular DB curl (palms forward) 4x10 


3 Way Barbell Curl- Close grip 10 reps, the neutral grip 10 reps, then wide grip 10 reps.  4 sets


Chin ups (use assistance) 3x10


Skull Crushers with curl bar 4x10 


Chair Dips superset with military push ups (elbows IN)


Tricep Rope Pressdown (really hold the squeeze at the bottom) 4x10


Close Grip Bench Press (bar only) 4 sets until FAILURE


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