Shoulders

July 6, 2015

Smith Machine Shoulder Press

2 warm up sets

4x12-15

 

Seated Arnold Press

4x12-15

 

Single Arm Leaning Lateral Raise

3x15-20

 

Front Cable Raise

3x10 

 

Incline Push ups

3x15-20

 

Punches (side to side, keep core tight)

3x15 on each side

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