Glutes

July 7, 2015

Kneeling Squat on Smith machine 5x15

 

Cable Kickbacks 4x15 (bent knee)

 

Side Abductor on cables 3x15

 

Reverse Hypers on Incline Bench 4x15  SUPERSET with Stiff Leg Deadlift 4x12

 

Hip Thrusters on Smith Machine 3x20

 

 

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