Back & Biceps

July 13, 2015

Chin Ups 5x5

 

Barbell Curls 4x15

 

Bent Over Row 4x15

 

Single Arm Cable Row 4x12

 

Back Flies SUPERSET Hammer Curls 4x15

 

Lat Pulldown (wide handle) SUPERSET with reverse grip Lat Pulldown 4x15

Please reload

© FLEECE FITNESS. all rights reserved.