Chest & Triceps

July 13, 2015

High Cable Flies SUPERSET with Low Cable Flies 4x10 reps 


Incline Dumb bell Press SUPERSET with Chair Dips 4x15/30


Pec Dec SUPERSET with Rope Push Down 4x10/30


Skull Crushers SUPERSET with Military Push Ups 4x10


Push Ups-

Wide Hands 3x10


Triangle Hands 3x10


Hands Out 3x10

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