Chest & Triceps

July 13, 2015

High Cable Flies SUPERSET with Low Cable Flies 4x10 reps 

 

Incline Dumb bell Press SUPERSET with Chair Dips 4x15/30

 

Pec Dec SUPERSET with Rope Push Down 4x10/30

 

Skull Crushers SUPERSET with Military Push Ups 4x10

 

Push Ups-

Wide Hands 3x10

 

Triangle Hands 3x10

 

Hands Out 3x10

Please reload

© FLEECE FITNESS. all rights reserved.