Shoulders

July 13, 2015

Smith Machine Shoulder Press 4x15

 

Seated Arnold Press 4x15

 

Incline Dumb bell shoulder press 4x15

 

Front Raises SUPERSET with Leaning Lateral Raise 3x10/15

 

Tri Set:  Decline Push ups (feet elevated)/ Push ups/ Lateral Raises (all the way up)  3x10

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