Egg Muffins

July 26, 2015

  So easy & so good!  This takes all of 2 minutes to prep and are great to eat for breakfast throughout the week.


Here's what you'll need:


-1/2 cup egg whites

-4 whole eggs

-1/2 cup ground sausage

-1/4 cup shredded cheese

-salt & pepper to taste


Preheat oven at 375.


Whisk egg whites and eggs in bowl.  Add in ground sausage and salt and pepper.  


Grease muffin tins with Coconut Oil Cooking Spray.


Pour mixture into muffin tin and sprinkle cheese on top.


Bake for 30 minutes.  



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