EXAMPLES OF METABOLIC CONDITIONING WORKOUTS:
Perform these in the replace of your cardio sessions AFTER your strength training portion OR perform these on a "cardio only" day. This will take your training to an entirely new level! Should only last between 4-20 minutes.
Perform 5 rounds, 10-15 reps each with 1-2 minutes rest between each round.
Jumping Lunges with Dumb Bells
Kettle Bell Swings
Perform as many burpees as you can in 20 seconds, then rest for 10 seconds. Perform 8 rounds.
Hang Clean & Press
Perform as many Hang Clean & Press in 20 seconds as possible (with good form), then rest for 10 seconds. Perform 8 rounds.
30 sec On/ 30 sec Off
Sprint for 30 seconds, rest for 30 seconds. Repeat for 6-10 rounds.