Metabolic Conditioning

July 26, 2015

EXAMPLES OF METABOLIC CONDITIONING WORKOUTS:  

Perform these in the replace of your cardio sessions AFTER your strength training portion OR perform these on a "cardio only" day.  This will take your training to an entirely new level!  Should only last between 4-20 minutes.  

 

 

Circuit Training-

Perform 5 rounds, 10-15 reps each with 1-2 minutes rest between each round.

 

Barbell Thrusters

 

Jumping Lunges with Dumb Bells

 

Box Jumps

 

Kettle Bell Swings

 

Push Ups

 

 

Tabata-

 

Burpees 

Perform as many burpees as you can in 20 seconds, then rest for 10 seconds.  Perform 8 rounds.

 

Hang Clean & Press

Perform as many Hang Clean & Press in 20 seconds as possible (with good form), then rest for 10 seconds.  Perform 8 rounds.

 

 

30 sec On/ 30 sec Off

 

Sprints

Sprint for 30 seconds, rest for 30 seconds.  Repeat for 6-10 rounds.  

 

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