Arms

August 23, 2015

This workout will not take very long, but you will sure feel it :)

 

Bar Curls SUPERSET with Skull Crushers 4x10

 

Rope Hammer Curls SUPERSET with Rope Pressdown 3 sets (lb per rep.  so if you do 25 lbs, you do 25 reps)

 

Dual Bicep curls (on cables) SUPERSET with Reverse Grip Tricep Pressdown 3 sets (lb. per rep)

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