LEGS

August 23, 2015

Walking Lunges 3x10

 

Leg Press 10 sets of 3 reps (heavy, 20 rest in between sets)

 

Barbell Hip Thrusters 6x5 (30 sec rest in between sets)

 

Hamstring Curls on the Stability Ball 3x15

 

Single Leg Extensions (ascending set- 2, 4, 6, 8, 10 reps) 

 

Tabata Kettle Bell Swings (20 sec on/10 sec rest, repeat 8x thru)

 

 

 

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