August 23, 2015

Hang Clean & Press 10 sets of 3 reps (30 seconds rest in between each set)


Lateral Raises 6x5 (30 sec. rest in between)


Alternating Front Raises 6x5 (30 rest)


Seated Victory Press (press arms up and out into a "V" formation) 3x15


One Arm Upright Row (Ascending set- 2, 4, 6, 8, 10 reps)


Push ups until failure

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