Back Attack!

September 20, 2015

Pullup (negatives) 4 sets x failure
 

Seated Row 4 sets x 12 reps

 

Reverse grip pull down 4 x 8-10 reps
 

V-bar lat pulldown 4 x 8-10 reps
 

Face pulls (use rope attachment) 4 x 15-20 reps
 

Single arm Landmine row 3 x 15-20 reps (each arm)
 

Dumbbell pullover 3 x 12 reps (really engage the lats here!)

 

 

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