Chest & Shoulders

October 27, 2015

Workout #2: Chest & Shoulders

 

Bench press 5x10 (don't be afraid to go heavy)

 

Dumb bell flies 5x10

 

Push ups SUPERSET with Decline DB chest press 3x10

 

Push ups SUPERSET with One arm DB flies 3x10

 

Lateral raises SUPERSET with front raises 3x10

 

Arnold press 5x10  

 

Hands out push ups (fingers are facing out) SUPERSET with Military press 3x10 

 

END WITH 30 MINUTES INTERVAL TRAINING ON TREADMILL OR ELLIPTICAL (1 minute low impact/ 2 minutes run/ 1 minute sprint.  Repeat until goal of 30 minutes is reached)

 

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