Total Body Circuit

October 27, 2015

Total Body Circuit (repeat each circuit 4x thru/12 reps each)

 

Circuit 1-

Squat Jumps  

Walking lunges with bicep curl 

Clean & Press using dumb bell 

Push ups

 

Circuit 2-

Mountain Climbers 

Chest press with dumb bells

Lunges with a lateral raise 

Squat and press 

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