Shoulders & Abs

November 16, 2015

Lateral raises SUPERSET with front raises 5x10

Seated shoulder press SUPERSET with knee pull ins 5x10  video


Renegade rows SUPERSET with burpees 5x10  video


Flies SUPERSET with Russian Twist 4x10  video video


TRI SET:  Barbell shrugs, One arm shrugs, weighted jumping jacks 4x10  video


plank twists 3x25  video


Hands out push ups SUPERSET with FULL sit ups 5x15


Shoulder push ups 1xFailure  video 


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