Shoulders & Abs

November 16, 2015

Lateral raises SUPERSET with front raises 5x10


Seated shoulder press SUPERSET with knee pull ins 5x10  video

 

Renegade rows SUPERSET with burpees 5x10  video

 

Flies SUPERSET with Russian Twist 4x10  video video

 

TRI SET:  Barbell shrugs, One arm shrugs, weighted jumping jacks 4x10  video

 

plank twists 3x25  video

 

Hands out push ups SUPERSET with FULL sit ups 5x15

 

Shoulder push ups 1xFailure  video 

 

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