Biceps & Shoulders

November 29, 2015

Biceps & Shoulders

Circuit ONE- Repeat 3x thru/10 reps each

   >Lateral raises with dumb bells

   >Military press with dumb bells VIDEO

   >Lying lateral raise VIDEO

   >Seated Bar press   

   >Plate raise VIDEO


Circuit TWO- Repeat 3x thru/ 10 reps each

   >Standing alternating bicep dumb bell curls

   >Seated incline hammer curls

   >Standing Bar curls

   >Concentration curl VIDEO

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