Chest & Triceps

November 29, 2015

Chest & Triceps

Bench press 3x12 (use DBs or bar)


Dumb bell flies 3x12


Tri Set:  PUSH UPS 3x10

   >Military push ups

   >Incline push ups (hands on bench)

   >Decline push ups (feet on bench)


Cable flies 3x12 (may also use a band)


Dumb bell tricep kickbacks 3x12


Tricep push down on cable (may also use a band) 3x12 


Skull crushers 3x12 


Overhead tricep extension (with DB) SUPERSET with Chair dips on Stability ball (LOTS OF BALANCE!!!) 3x12



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