Lower Body

December 5, 2015

Lets start out with a warm up....

25 Body weight squats followed by 20 squat jumps.  Repeat that 3x


Moving on...


Walking Lunges with Dumb bells 3x10 on each leg


Goblet Squat 3x10 (choose a HEAVY dumb bell)  VIDEO


Good Mornings 3x10 VIDEO


Hamstring Curls SUPERSET with Leg Extensions 4x10


Leg Leg Extensions 3x10 on each leg


Single Leg Hamstring curls on stability ball 3x10 on each leg VIDEO


Barbell Squats (or may use heavy dumbells if no access to barbell  6x10



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