Cardio Fat Burner

December 9, 2015

Start with a warm up--->

Jog/walk for 5 minutes


TABATA workouts:  For each exercise, perform 20 seconds on, 10 seconds off for 8 rounds


-Dumb Bell Clean & Press  VIDEO


-Kettlebell swings


Circuit:  Repeat 4x through

-Pull UPs (use assistance) 10 reps

-Push ups 10 reps

-Side Skips 10x back and forth  VIDEO

-Pikes on the stability ball  VIDEO

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