Upper Body

January 3, 2016

Single Arm Landmine Row  VIDEO 

2 warm up sets, then 4x12-15

 

Dumb Bell Alternating Shoulder Press

4x12-15

 

Spider Curls  VIDEO

4x12-15

 

Incline Cable Bench Flies  VIDEO

2 warm up sets, then 4x12-15 

 

Dips

4x8-10

 

Single Arm Leaning Lateral Raise  VIDEO 

4x12-15

 

Single Arm Cable Row

4x12-15

 

 

 

 

 

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