Spicy Italian Meatballs

March 4, 2016

Spicy Italian Meatballs

Ingredients: 
2c quinoa
1 package of lean ground chicken or turkey 
Salt & Pepper to taste preference 
Mrs. Dash extra spicy to taste
2 egg whites 
2T minced garlic 

Instructions:
1. Cook quinoa 
2. Combine all ingredients in a large mixing bowl 
3. Scoop into tablespoon size balls (I like using a cupcake pan)
4. Bake at 425• for 30 min 

PREP SMART SUGGESTION: Enjoy your meatballs with spaghetti squash and drizzle with red sauce. 

 

 

 

-Abby

your certified nutritionist
 

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