No Bake PB Chocolate Chip Protein Bars

June 20, 2016

No-Bake Peanut Butter Chocolate Chip Protein Bars


1 Ripe Banana (mashed)
1.5 c Oats
1/2 c Shredded Coconut (I used sweetened)
1/2 c Raisins (or date chunks, cranberries, craisins, dried
cherries/mangoes/apricots/etc. Any dried fruit will work)
1/2 c Chocolate Chips (or carob, butterscotch, white chocolate chips, etc.)
1/2 c Maple Syrup (or agave, yacon syrup)
1/2 c Peanut Butter (or any nut butter, i.e. almond, pecan, cashew, etc.)


The Following Ingredients are Optional but I used them all:
2 to 4 scoops of Protein Powder (I used 2 heaping scoops of Sun
Warrior Brown Rice Raw Vegan Protein Powder in Vanilla flavor.  And if
you don’t care about the protein aspect or don’t have on hand, just
omit the Protein Powder all together)
2 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1.5 Tsp Cinnamon
1 Tsp Vanilla Extract
1/4c coconut oil ( optional but I added!)


Yields: Approximately 10 decent sized bars


Note: The above are rough measurements and you can use the kitchen
sink mentality on this recipe: a dash of this, a dab of that, don’t
have this but have tons of that, throw everything in but the kitchen
sink strategy and they will “work”.  I promise.


Storage: I store mine in the freezer, individually wrapped, so I can
grab and go as needed.  They soften up quickly at room temp, and will
keep for a month or more in the freezer.





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