January 20, 2016


Warm Up


3 Stations: 5 minutes each station.  As many rounds as possible

1) Goblet Squats/ Goblet Lunges (10 reps each)

2) Suspension Straps- One Leg Squat/ Squat Jumps (10 reps each)

**If you do not have a suspension strap, perform the exercises without the strap

3) Walking Lunges


Circuit- Repeat 3x thru (30 seconds each exercise)

Front Squats

Side Lunges

Leg Lifts (in a plank position/straight leg)

Single Leg Bridges

Please reload

© FLEECE FITNESS. all rights reserved.