Legs/Glutes

January 20, 2016

 

Warm Up

 

3 Stations: 5 minutes each station.  As many rounds as possible

1) Goblet Squats/ Goblet Lunges (10 reps each)

2) Suspension Straps- One Leg Squat/ Squat Jumps (10 reps each)

**If you do not have a suspension strap, perform the exercises without the strap

3) Walking Lunges

 

Circuit- Repeat 3x thru (30 seconds each exercise)

Front Squats

Side Lunges

Leg Lifts (in a plank position/straight leg)

Single Leg Bridges

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