At home workouts...

January 24, 2016

Here I've included one workout that requires a resistance band only.  If you don't have one of these, you can pick one up at just about any major store for around $20.  This is a great tool to have if you workout at home.  

 

The other workout doesn't require any equipment at all.  Just your own body weight!

 

Click here to view PDF file.  

 

ENJOY!

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