Booty Workout

January 5, 2017

Use 20-35 lbs if possible (dumb bells)

 

1. Sumo Squats (10 reps) 

 

2. Curtsy Lunges (10 reps per leg)

 

3. Bench Squats w/ 1 foot elevated.  (10 each leg) Prop one foot up on a low platform/step and squat.

 

4. Reverse Lunges w/ pulse in between each rep (10 each leg)

 

5. Reverse Lunge lifting the knee up as you come back to center (10 each leg)

 

6. Sumo Deadlifts (TUCK & SQUEEZE that booty!!) (10 reps)

 

**3 Sets**

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