Use 20-35 lbs if possible (dumb bells)
1. Sumo Squats (10 reps)
2. Curtsy Lunges (10 reps per leg)
3. Bench Squats w/ 1 foot elevated. (10 each leg) Prop one foot up on a low platform/step and squat.
4. Reverse Lunges w/ pulse in between each rep (10 each leg)
5. Reverse Lunge lifting the knee up as you come back to center (10 each leg)
6. Sumo Deadlifts (TUCK & SQUEEZE that booty!!) (10 reps)