Total Body Workout

January 5, 2017

1. Deadlift to Overhead Reverse Lunge (8 reps each leg)

 

2. Alternating Single Leg Deadlift and Curl (10 reps each side)

 

3. Squat & Press (10 reps)

 

4. Single Arm Row (10 reps each side)

 

5. Curtsy Lunge & Upright Row (10 reps each side)

 

**4-5 sets

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