Cardio Circuit

May 23, 2017

45 seconds on/15 seconds off

3 rounds

 

1) Jumping Lunges

2) Mountain Climbers

3) Thrusters

4) Tricep Dip w/ Leg Raise

5) Narrow Squat to Wide Squat

6) Butterfly Sit Up

7) Curtsy Lunge

8) Wall Sit w/ Weighted Punches 

 

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