No Equipment Upper Body Workout

May 23, 2017

1 minute each exercise

2-3x through

15 seconds rest between each exercise

 

1) Floor Dips (upward plank position)

2) Side to Side Plank

3) Shoulder Push Ups (plank position on elbows, lower & lift chest to the ground)

4) Shoulder Taps (plank position)

5) Side Tricep Push UPs (1 minute each side)

6) Push Ups

7) Chair Dips

8) Pike Push Ups

9) Russian Twists

10) Mountain Climbers 

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