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May 23, 2017

Alternate Seated Incline Curls  4x12-15

Tricep Pushdowns 4x12-15

Barbell Curls 21's/3 sets (7 full curls, 7 1/2 way up curls, 7 1/2 way down curls)

Tricep Push Ups 4x12-15

EZ Bar curl (or Dumb Bell Curl) 1x100

Overhead Tricep Extensions 1x100



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